Anderson Createne Simplex - Creatine Powder 250Gr
Createne simplex contains the purest form of Creatine, the monohydrate (Pure Creatine Creapure®). Creatine is a highly energetic amino acid derivative present in many foods, especially in meat and fish (200 g of red meat provide about 1 g of creatine). Creatine is synthesized by the liver from arginine, S-adenosyl methionine and glycine and in the phosphorylated form (phosphocreatine-PCr) has the task of transporting energy (ATP) into cells, improving muscle energy levels and reserves. .
About 95% of the creatine present in the body is stored in skeletal muscle: two thirds of this percentage is deposited as phosphocreatine (PCr), while the remainder in free form. Biochemically speaking, to regenerate ATP, during and after physical exertion, energy is needed and this is released according to how much PCr is available in the muscle. As PCr stores are depleted during intense exercise, energy availability decreases due to the inability to resynthesize ATP in the amount required to continue high-intensity exercise. As a result, the ability to maintain a constant level of exertion decreases.
With the increase of the muscle creatine content, through its integration, the availability of PCr increases and consequently the speed of ATP resynthesis during and after high intensity and short duration exercise is increased. Creatine, therefore, increases the recovery capacity, gives the muscles more volume, increasing the threshold of fatigue and energy, especially in the case of repetitive, high intensity and short duration activities.
|Per dose from
||3 Tablets and 3 Grams
POWDER: Dissolve 3 g per day in a glass of water